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Whether it’s collegiate athlete or retirees, tight hamstring are one of the top reasons I have private yoga clients.

The weight of our athletic performance comes down to our ankles. Literally. Ankles are one of our most important weight-bearing joints, so keeping them healthy is a must.

These three yoga postures will ensure your shoulders are healthy enough to throw that no-hitter or game-winning touchdown.

We can find Yoga teachers everywhere. I found one of my first in the NBA. His name is Kobe Bryant, and the world is an infinitely better place for having had him in it. My heart goes out to all who lost their lives and their loved ones in the helicopter crash in Calabasas on January 26, 2020.

The truth is, we can’t ignore image. We live in a culture, and arguably a world, that is obsessed with image. In the age of Instagram, people are more likely to learn about Yoga from posts than from walking into a studio and taking class. And that means that what Yoga looks like can be at times the definition of what people think Yoga to be. And what does Yoga look like? Search #yoga and find out.

Hello, internet-verse. It’s me, Daniela. It’s been a while since I last posted a blog, because I wasn’t quite sure how intimate and authentic I wanted to get in the land of internet trolls. But I’ve decided that as a Yoga teacher, it is my duty to show how multi-dimensional Yoga practice is.

There is no “right way” to do a yoga posture. There is only what makes the most sense for your body and your needs.