Preventing and managing injuries goes beyond physical activity.
Individual Programs
Customized programs that replace detrimental patterns, increase stability, strength, mobility, & flexibility, & enhance proprioception of injury-prone areas.
5 Session Program: $550* | 12 Session Program: $1,200*
*Prices vary by location.
Group Programs
Generalized programs that center common sports, yoga, and lifestyle injuries.
5 Session Program: $1,200* |12 Session Program: $2,760*
*Prices vary by location. Price for minimum of 4 to maximum of 20 participants. $10 per head fee over 20.
Paul H.
“Daniela is an excellent instructor who tailors my yoga practice to manage a shoulder injury. Her sequencing was a form of ‘prehab’ for a recent surgery, and her ability to seamlessly adjust our sessions to compliment post-surgery rehab has been key in ensuring that I continue to enjoy range of motion and a high level of activity during the later stages of my life.”
Meg A.
“Daniela has created a one-of-a-kind personal yoga sequence that has greatly helped me continue with an active cycling lifestyle, even after a major chest surgery. I am impressed with her depth of knowledge and focus in guiding me through a practice that so positively affects my ability to do the things I love and feel strong in body as I age.”
Popular Group Programs
Lateral Ankle Sprain Program
12 Session Program
ACL Sprain/Tear Program
12 Session Program
Hamstring Pull/Tear Program
12 Session Program