Podcast Episodes

Join the Yoga IRL with Daniela Kent Patreon community and get access to bonus episodes and links to online group classes.

Ep. 1: Yoga as a Mental Health Practice

View episode notes on Patreon.

Ep. 2: The 5 Operating Systems of the Mind

View episode notes on Patreon.

Ep. 3: The 6 Pillars of Real Life Yoga Practice

View episode notes on Patreon.

Ep. 4: How You Know the Yoga is Working

View episode notes on Patreon.

Ep. 5: How to Nourish Your Yoga Practice

View episode notes on Patreon.

Ep. 6: Empowerment through Spiritual Principle

View episode notes on Patreon.